Different body Shapes

 

► Body Shapes

► Super Heavy Structure

► Heavy Structure

► Medium Structure

► Lean Structure

 

Once you know the different types of the body shapes, you need to identify your body shape. Sometimes it is dificult to identify whether you have heavy structure or the next upper or next below. In this case you may select the higher type and follow the direction for that type. Once you start following the rules for health body, gradually you will reach to the next body step. Then you need to follow the rules for that shape.

 

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