Ideal Body Fat Percentage

 

I have listed here two different body fat guidelines from American Council on Exercise and American Dietetics Association.

Body Fat Guidelines from American Council on Exercise:

Body Fat Guidelines from American Council on Exercise:
Classification Women (% Fat) Men (% Fat)
Essential Fat 10-12 2-4
Athletes 14-20 6-13
Fitness 21-24 14-17
Acceptable 25-31 18-25

 

 

Classifiaction Women (% Fat) Men (% Fat)
Body Fat Guidelines from American Dietetics Association:
Normal 15-25 10-20
Overweight 25.1-29.9 20.1-24.4
Obese Over 30 Over 25

 

Also read:

More
 

Most Popular

images