You have a bloated stomach and you are ashamed of that. You don’t feel comfort among your friends and family for your fat belly. For this, you have taken an oath that you need to get a flat stomach in a week. If you are stick to the strict plan of getting flat stomach in a week and listen to my advices carefully, no one can stop you getting flatter stomach and you would get a different shape.
As usual I would like to remind you that, it may be possible to get a relatively flat stomach within one week but there is no guarantee that you will achieve it, especially if you already have significant amount of fat in your stomach area. Flattening your stomach is a long process, but I can assure you that if you continue the changed lifestyle, you will achieve your goal in near future.
So let’s start the discussion, how to bring significant change in the shape of your stomach within one week.”
The first and the most important thing is you have to change your drinking habit. You need to say good-bye to your favorite milk tea and shift to green tea. Green tea contains antioxidants that help reducing your fat stomach to a flat one. Having green tea before workouts, works as extra-burning power.
To stay hydrated, smoothies help us a lot. Smoothies are tasty too. Most of the people like them. Watermelon contains ‘Arginine’ an amino acid; studies suggest that this Arginine is a great source of decreasing body fat. Accordingly, drinking watermelon smoothies can give you an attractive, flat stomach. Pineapple smoothies are also considered fat burning drink. ‘Bromelain’ is the name of an enzyme that is found adequately in pineapples. This useful enzyme helps breaking down proteins, easing digestion system and banishing bloat, consequently you will have a flat stomach.
If it is a matter of getting a flat stomach, make alcohol is the worst enemy. It stops the normal burning process of our body. Instead of consuming of alcohol, start drinking ginger or peppermint tea. Ginger helps reducing bloating and peppermint works to ease the digestion process. You also can chew a peppermint candy after taking meal which leads you to get a flat stomach in a week.
Carbonated and fermented beverages have gas in them. At the time of consuming, we end up gas with our intestine, and it is one of the causes of bloated or swollen stomach. Drink these types of beverages as less as possible if you dream to get a flat stomach.
Nothing can help you winning the battle of getting a flat stomach as aerobic exercise. It is believed that aerobic exercise is the most effective way to burn calories. Nutritionists recommend that an adult should get involved at least 150 minutes in aerobic activities in a week like brisk walking or swimming. The duration can be increased of the quickness of your getting a flat stomach in a weak.
Crunches are one of the best ways to flatten your stomach. Generally, they perform working the muscles on the front and side of the abdomen. The most two popular names of crunches are Pelvic Tilt Crunch and Arms over Straight-Leg Crunch. Repetitions of crunches exercises help you getting a flat stomach.
Instead of eating there large tine meal, eat small, frequent meal. Make a gap of two to three hours between two small meals. It would take less space in your stomach, which leads a perfect metabolism system. Avoid eating high fiber foods like cauliflowers, broccoli, beans etc. They create gas and bloating in your stomach.
Make fruits and vegetables as your best friend for the desired week. The raw veggies and fruits are the great sources of burning calories. Eat them in a smaller portion would flat your stomach. Dairy foods sometimes create gas in your stomach, so you need to consume low-lactose foods like yogurt. Potassium foods including avocado, bananas, papaya, mangoes, cantaloupe etc. help reducing water retention and puffiness.
By following the above instructions, by eating and drinking in a proper way, it is not impossible to get relatively flat stomach just in a week.