If your puffy stomach is weakening your body confidence, you need not to give up hope. The reason may not be fat; rather there is a high chance of bloating. Bloating or swelling is the main offender to make your stomach swollen and destroy your body shape. Bloating can be occurred for poor digestive system and eating such kind of foods, those create gas. Here are the names of some foods and some rules that help you getting a flat stomach.
Constipation is one of the main causes that swells up your stomach. To avoid constipation, you need to eat such foods those contain fiber. Fiber helps processing the digestive system smooth. You need to have your breakfast with cereal, as cereals contain fiber. Only cereals guarantee the daily dose of fiver that your body needs. Eat half cup of cereals at the time of breakfast.
Sodium is the culprit that makes your body retaining water, which ultimately puffs up your stomach. You need to stop using salt at the table, I mean raw salt. Most importantly, you must check the level of sodium on the packets of packaged foods. 1500 mg sodium is okay for a day. You must bid goodbye salt from your dining table if you want to get a flat stomach.
Potassium-rich foods maintain the water level of our body and minimize the size of the stomach. The sodium-potassium equilibrium is maintained by these types of foods. Potato and Banana are the best examples of Potassium-rich foods. 1 medium baked potato with skin and 1 medium sized banana should be in your dieting list. Start eating potato and banana if you desire to get a flat stomach quickly.
The low-cal sweeteners mainly found in flavored waters and low-carb foods or diabetic and sugar-free foods don’t get digested easily. Bacteria that live in the large intestine of our body ferment these types of foods that cause gas and diarrhea too. Check the packets at the time of consuming these foods and avoid them. You can find them in the name of sorbitol, mannitol, xylitol, and lacitol. To get a flat stomach, you need to stop having these types of foods for a certain periods.
If adequate fluid present in your body system, the fiber containing cereal you have consumed works well to pull liquid into your lower intestine and ease the problem of having constipation. For this, you need to drink enough pure water. Bloating can happen if your body suffers from scarcity of water. To get rid of bloat indicates to be well hydrated. Thus, strive for at least 8 glasses of liquid each day containing pure water and other hygienic liquids, plus plenty of fluid-rich foods, like fruits and vegetables. With a view to getting a flat stomach, you need to drink water at a maximum level.
When air from any sources reaches at your stomach, it gets swelling up if you chew gums or suck on candies. Sipping through a straw can also do the same. You need to chew slowly at the time of eating and close your mouth. It helps the digestive process and won’t allow a puffy stomach. You will get a flat stomach soon.
These foods and the rules just stop your stomach looks fat. In order to get a flat stomach, you need to do some exercises too. However, before doing exercises, try the above rules. You might be satisfied to get the result. Good luck.