Are you over-embarrassed with your fat belly? Then this article is only for you. Here, I suggest some strategic dieting systems that can flat your stomach. No surprise, no magic, no secret, no pills, no surgery; its reality; it’s just changing your dieting plan. If you have a great ambition to flat your stomach and be attractive, follow the dieting strategy that I am suggesting and say good bye to your swollen stomach. It should be called ‘Bloat’ or ‘Swell’ not ‘Fat’ actually.
Start consuming low carb foods from today. Low carb foods are foods that contain very low carbohydrates. Some examples of low carb foods are cauliflower, cucumber, Swiss chard, mushrooms, celery, tomatoes, beans, nuts, spaghetti squash, radish, broccoli, spinach, apricots, strawberries, grapes, watermelon, blueberries, catfish etc. So, to flat your stomach you are advocated to get used to consuming these types of foods on a regular basis. Trust me; you will salute me after getting results.
Cereals are yummy and most of the people like eating cereals. If you don’t like it, start liking now. Because study has proved that organic, fiber cereals are very advantageous for flatting your stomach if you consume cereals regularly in breakfast.
Fizzy drinks are one of the main culprits that fatten your stomach. I mustn’t suggest saying bye-bye to your favorite fizzy drinks; rather I recommend not consuming it too much. Swap it with green tea and flat your stomach fast.
Salt is attracted to water and water retention encourages a puffed stomach. In order to avoid redundant fat stomach, stop salting your food at the table.
Potassium-rich foods like banana or potato help your body getting rid of excess water weight. Consumption of these foods balances the water level of your stomach and it doesn’t look swelling up.
Disruption of proper digestion leads puffed stomach. Yogurt contains useful bacteria that play an important role in ideal digestion system. Hence, placing yogurt on your dining table helps you flattening your stomach.
Your dream of getting flat stomach must come true if you start consuming eating less the following four types of food:
- Refined Sugar
- Processed Foods
The above four types of food abstain your stomach from getting flat.
Fish-oil supplements help burning fat as they are contained with ‘Omega-3 Fatty Acids’. They should be included to your daily diet if you desire to flat your valuable stomach.
Have you ever heard the famous saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”? The digestion system of our body starts shutting down at night, for this important reason we should eat lighter at dinner. In addition, to make the digestion process smarter as well as longer, we should eat at night; not at late night. Please remember that a proper digestion system is one of the greatest ways to flat your stomach.
I am going back to the above-mentioned saying again. It puts importance on a heavy, royal breakfast. It is a very important meal of the day. I strongly put in a good word for not skipping breakfast. Skipping breakfast will not give you a perfect flat stomach.
Steamed vegetables are better than consuming raw. They fight cutting the extra potion of your stomach. Getting a flat stomach, you should have steamed veggies.
Last but not the least, if you have the habit of chewing of chewing gums, bade it ta-ta. Chewing forces swallow more puff-producing air that helps your tummy getting fat. Try sucking on a mint if you need breath freshener.