Swimming is an excellent form of exercise.When you are swimming all the muscle groups of the body remain busy. So swimming helps to grow muscular, cardiovascular and respiratory fitness. Here weight of body is carried by water, so the risk of strain or damage to your muscles or joints is much reduced. You will be happy to know that swimming helps to heal the muscles.
Now here is a calculator to calculate the calories burnt in swimming.
|Calories Burned Calculator|
|Estimate the calories you burned swimming:|